Dance Movement Training is an integrated approach to enhancing dance technique and decreasing the risk of injuries by addressing posture and alignment, muscle imbalances, full body strength, and flexibility. Dancers will be taken through a warm-up and series of exercises to challenge their strength, stability, range of motion, and proprioception. Dancer's will receive appropriate feedback and tools for them to continue to use for improvement beyond the class time.
HERE'S HOW TO SIGN UP:
1. Fill out the form below to be added to the mailing list for weekly sign ups.
2. You will receive an email every Sunday with the group classes being offered that week.
3. The email will include the links to sign up and a short registration form to be filled out and submitted as soon as you sign up.
4. Payment MUST be received to secure your spot in the class and receive the zoom link.
2. You will receive an email every Sunday with the group classes being offered that week.
3. The email will include the links to sign up and a short registration form to be filled out and submitted as soon as you sign up.
4. Payment MUST be received to secure your spot in the class and receive the zoom link.
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