Dance Movement Training is an integrated approach to enhancing dance technique and decreasing the risk of injuries by addressing posture and alignment, muscle imbalances, full body strength, and flexibility. Dancers will be taken through a warm-up and series of exercises to challenge their strength, stability, range of motion, and proprioception. Dancer's will receive appropriate feedback and tools for them to continue to use for improvement beyond the class time.

​​DANCER FIT GROUP CLASS:

Have you been interested in private training, or would you like more consistency in strength for your dancer? Dancer FIT is just that! It isn't an open class, so it will be the same group of dancers with the same goals each week. We will build a community with support, encouragement, and a lot of progress! Dancers will focus on strengthening muscles required for technical skills, improving stability, mobility, alignment, coordination, and power.
Dancer FIT is scheduled for Tuesday evenings at 8:45-9:45 pm ET.
Ages 11+

Fall Term: 9/2-1/13 (18 weeks- 2 week break in December for the holidays)
Spring Term: 1/20-5/19 (18 weeks)

Registration for the Spring term will open December 2025

Registration closeD

SIGN UP FOR OPEN CLASSES:

Open classes are group classes that do not require commitment to a set time each week. You can sign up for class as your schedule allows!
​
1. Fill out the form below to be added to the mailing list for weekly sign-ups.
2. You will receive an email every Sunday with the group classes being offered that week.
3. The email will include the links to sign up and a short registration form to be filled out and submitted as soon as you sign up.
4. Payment MUST be received to secure your spot in the class and receive the Zoom link.

---